Manage episode 293872001 series 2394459
Hi friends! This episode is an Ask Me Anything! This episode features part 1, with part 2 coming on Thursday. Some of the questions in this episode:
-I have 161 g fat macro, do I have to reach that to lose weight?
-How do I stick to keto and stop sugar cravings - I have 50 lbs to lose and constantly fail
-How long does it take to get over carb/sugar addiction?
-How to you reset leptin (the fullness hormone)?
-How do you know it leptin needs to be reset? Never seem to get full following a low carb/high protein diet
-Is the quality of food different between the US and Czech? Please elaborate
-Any constipation issues while pregnant?
-Do you think carnivore enables faster fat loss assuming a caloric deficit compared to keto?
-MCT VS PSMF for weight loss?
-Current thoughts on coffee, dairy and 100% dark chocolate?
-Can overtraining lead to GERD?
-Has your relationship changed since becoming pregnanct and in which way? What is the best and worst part of pregnancy? What inspires you right now in the nutrition world?
-Why are you in Prague?
-Will you take a social media/podcasting break when you have the baby?
-Will you breastfeed?
-When it the best time to take my gummy vitamins? They are sugary but effective!
-I am so confused about the strong opinions about low calories compared to low carb/high fat. Does keto work because of lower hunger and therefore less calories or is it because fat is not being stored on keto?
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