Manage episode 223147612 series 2026312
This is hands down one of my favorite episodes of Fast Keto! Maria Emmerich joins us today to talk about ways to get the MOST results on keto! We talk about how she has evolved her keto over the years personally and so many keto life hacks and tops from the prolific author herself! Some of the topics we covered together:
-How to do keto for fat loss primarily
-How to do keto to quit sugar addiction
-Figuring out your exact macros based on your goals (see link below)
-How to do keto for therapeutic applications such as healing the body, restoring hormone balance & fertility, epilepsy, and other conditions.
-Keeping up salt intake to stay hydrated and keep the bowels moving and stay regular
-Best keto hacks for time saving including meal prep hacks and tips
-Cold water immersion and building immunity
-Maria's kids and keto
-Dealing with the holidays and being around family, family "food pushers" and so much more!
Maria's free Keto Macro Calculator: https://mariamindbodyhealth.com/keto-calculator/
Maria's new book Keto Instant Pot: https://www.amazon.com/gp/product/1628603283/ref=dbs_a_def_rwt_bibl_vppi_i1
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
The 2 for 1 Special! Use the 28 Day Challenge with the HOLIDAY GIFT SPECIAL CODE: HOLIDAYGIFTSPECIAL2018
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
108 episodes available. A new episode about every 4 days averaging 59 mins duration .