AMA: Special Ask Me Anything Episode! #9 - Part 2


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Hi friends! This episode is an Ask Me Anything! This episode features part 2, following part 1 which was out on Tuesday. Some of the questions in this episode:

-How much protein is recommended to have in a day I am 140 lbs?

-How many calories should one be eating and what is the macro breakdown?

-How do I lower my fasted morning glucose? It is always 90!! I'm high protein carnivore

-Evening salty cravings...usually eat nuts. Need substitute ideas

-What is the impact of a carnivore diet on the development of dementia?

-When counting calories, let's just say it is 1000 calories of protein, 70% after digestion, which would be 700 calories consumed. Are calorie trackers taking this into consideration?

-Are there any Mexican restaurants in Prague? Just wondering.

-What do you think about the carb cycling on keto? Thank you for all of your great videos!!

-How delicious is Maria's bread recipe?! I am so glad I found it too!!

-When are you going to release your reverse diet meal plan?

-You were vegan before?

-How do I best overcome emotional binge eating (sweets)?

-How did you start your journey into health?

-Sometimes after I lift weights I feel extreme fatigue. Do I need to eat more fat even though I eat until full?

-Do you recommend supplementing with iodine for thyroid health?

-Recommendations for 60+ year olds. My goals are losing fat, but gaining muscle and bone density

-Recommendations on what young women can do to reduce severe PMT (PMDD?)

-Are you planning a special post pregnancy meal plan?

...and more!

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