Manage episode 294035201 series 2026312
Hi friends! This episode is an Ask Me Anything! This episode features part 2, following part 1 which was out on Tuesday. Some of the questions in this episode:
-How much protein is recommended to have in a day I am 140 lbs?
-How many calories should one be eating and what is the macro breakdown?
-How do I lower my fasted morning glucose? It is always 90!! I'm high protein carnivore
-Evening salty cravings...usually eat nuts. Need substitute ideas
-What is the impact of a carnivore diet on the development of dementia?
-When counting calories, let's just say it is 1000 calories of protein, 70% after digestion, which would be 700 calories consumed. Are calorie trackers taking this into consideration?
-Are there any Mexican restaurants in Prague? Just wondering.
-What do you think about the carb cycling on keto? Thank you for all of your great videos!!
-How delicious is Maria's bread recipe?! I am so glad I found it too!!
-When are you going to release your reverse diet meal plan?
-You were vegan before?
-How do I best overcome emotional binge eating (sweets)?
-How did you start your journey into health?
-Sometimes after I lift weights I feel extreme fatigue. Do I need to eat more fat even though I eat until full?
-Do you recommend supplementing with iodine for thyroid health?
-Recommendations for 60+ year olds. My goals are losing fat, but gaining muscle and bone density
-Recommendations on what young women can do to reduce severe PMT (PMDD?)
-Are you planning a special post pregnancy meal plan?
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