Dr. Nevada Gray: Losing 90+ LBS & A Full Physical Recovery on Keto & Carnivore

1:09:43
 
Share
 

Manage episode 236839806 series 2026312
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Dr. Nevada Gray recovered from a rare condition known as Cauda Equina Syndrome and lost over 90 lbs on her health journey. On this episode we discuss how Nevada found Vanessa and the 28 Day Ketogenic Girl Challenge program and the ketogenic diet in her recovery from Cauda Equina Syndrome, her incredible weight loss and full recovery, as well as many topics that she has uncovered in her recovery including oxalates, iron levels and doing a ketogenic carnivore diet for the past 18 months.

Nevada is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a rare partial spinal cord injury in 2016 called cauda equina syndrome and plagued by PCOS, Nevada researched and empowered herself to a full recovery outside of the healthcare system utilizing the ketogenic diet. She also became a NASM certified personal trainer during her 2 year recovery, with a special interest in functional training. For the past 18 months Nevada has followed a strict carnivore diet and has become an emerging leader in the functional medicine movement, helping others achieve the results they desire, whether it be weight loss, improvement in health markers or mindset.

She can be found on her popular Instagram account @thepaleopharmacist, www.thepaleopharmacist.com

She is also a co-host on her own Podcast Mind Body BREAKTHROUGHS with CarnivoreKeto Coach Chris Donahue.

Try the 28 Day Ketogenic Girl Challenge mentioned by Dr. Nevada Gray: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo​ or enter promo code "FASTKETO" at checkout.

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

100 episodes available. A new episode about every 4 days averaging 57 mins duration .