Fat Fueled Fitness Science with Martina Johansson


Manage episode 228164848 series 2026312
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This is one of my all time favorite episodes of Fast Keto - it is JAM PACKED full of insight and information from Martina! She is an accomplished author, keto blogger and fitness competitor, biochemist and biohacker currently pursuing her Ph. D in biochemistry. We cover:

-Being a fitness competitor on Keto

-Optimizing for low body fat and muscle tone

-Looking and feeling youthful and beautiful with all the sex hormones from increased cholesterol intake on keto

-Carnivore experimenting and keto

-Staying in ketosis with a higher protein intake

-Maximizing satiety with nutrient density and eating raw foods

-Martina's favorite biohacks, ideal morning routine, and SO much more!!

Follow Martina @highfatfitness or her website https://martinajohansson.se/

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Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

109 episodes available. A new episode about every 4 days averaging 58 mins duration .