Manage episode 231374417 series 2026312
How To Burn Fat for Fuel with Keto & Intermittent Fasting
This is a special episode part of a new series covering the fundamentals behind the biochemical processes involved in our metabolism and how it relates to keto. Keto is defined by the process of ketogenesis which is achieved via starch control, or controlling for carbohydrate intake. In this episode Vanessa shares about Intermittent Eating or Intermittent Fasting, having a daily eating window and how it relates back to glucagon and the absorptive and postabsorptive state.
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108 episodes available. A new episode about every 4 days averaging 59 mins duration .