How to Optimize Your Metabolic Health with Movement


Manage episode 223818493 series 2026312
By Vanessa Spina. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This is a video podcast version of Fast Keto with the fitness explorer, Darryl Edwards! We talk all about how to get more good feeling movement into our lives for optimal health! Head over to Youtube to watch the video version of it!

Darryl Edwards is a movement coach and thought leader in the area of creativity and innovation in fitness and health. He is author of the #1 best-selling book Animal Moves and founder of the Primal Play Method. Darryl developed the Primal Play system to inspire others to make activity fun while getting healthier, fitter and stronger in the process. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the full-length documentaries We Love Paleo and The Human Longevity Project.

Darryl resides in London, England. He discusses play, movement and health at @fitnessexplorer

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