Keto Coffee Talk: Your Most Asked Keto Questions

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This is a special episode of Fast Keto called Keto Coffee with Vanessa!

Questions covered:

-How long did it take you to tweak everything?

-Getting macros correct for your body. The tweaking process can be a challenge. Worth it but a challenge.

-Do you add healthy carbs prior your period? Or what do you do before that time?

-What do you think about metabolic flexibility? Should you bring yourself in and out of ketosis?

-Should you add some ancestral food rotations on a yearly or monthly basis?

-Can you feel when your body is in keto?

-Are there some alternatives to breakfasts that aren’t shakes or bacon, eggs, avo like yogurt, muesli and fruit?

-I get dry skin on my face I drink plenty water any advice?

-Going to the bathroom. I am only able to about every 3 days. (Bowel movement) is that normal? I don’t eat many veggies. What do you recommend?

-Do you feel better/healthier when eating Carnivore vs Keto?

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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