Manage episode 232519313 series 2026312
This is a special episode of Fast Keto called Keto Coffee with Vanessa!
-How long did it take you to tweak everything?
-Getting macros correct for your body. The tweaking process can be a challenge. Worth it but a challenge.
-Do you add healthy carbs prior your period? Or what do you do before that time?
-What do you think about metabolic flexibility? Should you bring yourself in and out of ketosis?
-Should you add some ancestral food rotations on a yearly or monthly basis?
-Can you feel when your body is in keto?
-Are there some alternatives to breakfasts that aren’t shakes or bacon, eggs, avo like yogurt, muesli and fruit?
-I get dry skin on my face I drink plenty water any advice?
-Going to the bathroom. I am only able to about every 3 days. (Bowel movement) is that normal? I don’t eat many veggies. What do you recommend?
-Do you feel better/healthier when eating Carnivore vs Keto?
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109 episodes available. A new episode about every 4 days averaging 58 mins duration .