Manage episode 232604421 series 2026312
Higher estrogen will boost willpower and positivity when starting a new meal plan or diet; on the flipside, it is helpful to know when not to start a new program, such as when cravings for high carb comfort foods might be higher. Timing your cycle in this way can be helpful if you are starting keto, or starting a new habit on your low carb or keto diet such as reducing sweeteners, starting a new program or meal plan or an exercise routine! Knowledge is power, especially when it comes to forming new habits, breaking old ones, and being successful at it!
You should consult a qualified health care professional before starting any new diet or other fitness program to determine if it is right for your needs.
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