Manage episode 224484875 series 2026312
There is FAT LOSS and then there is LASTING FAT LOSS. I know the difference well from experiencing it over the years. The fat loss that counts is the one that lasts because you’ve created a new life for yourself where the old requirement for coping with eating no longer exists. There is so much more that goes into weight loss to make it lasting than just eating the right foods, such as sustainability and life changes and your mental game. There is nothing more frustrating than losing weight and getting to your goals only to wake up one day and realize that you’re back at square one, or even worse off than square one.
This episode is all about what I have found to have really moved the needle for me in creating a new life where my fitness and fat loss were permanent changes and also did a round two with a few more questions from last week’s episode. Also got to recap some of the holidays, the episode drops tomorrow and I hope you enjoy it!!
And much more!!! I hope that you enjoyed this special format and leave me a comment, rating or review about what you enjoyed and if you want me to do more of these!
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107 episodes available. A new episode about every 5 days averaging 59 mins duration .