The Skinny on Fasting for Autophagy


Manage episode 232929999 series 2026312
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. Seasonal fasting for metabolic autophagy, intermittent fasting practices. Main topics covered:

-Intermittent fasting and having a daily eating window

-Women can fast, too! The double standard with men and women when it comes to extended fasting

-Seasonal fasting practices

-Autophagy and the mechanisms and benefits

-Fasting and feasting cycles; feasting on nutrient dense foods & fasting between meals is an optimal approach to optimizing for a healthy life

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