Manage episode 230800295 series 2026312
KETO TRAVEL STRESS? I used to get stressed out by the thought of staying keto and on track with my health goals with travel and holidays and even social gatherings. Today’s episode of Fast Keto is about my top 6 tips for travel on keto and low carb! I just returned from 2.5 weeks of travel in Southeast Asia and talk about some of the best ways to make travelling, as well as attending social gatherings or eating out at restaurants easy and stress free! I hope you enjoy the episode and leave me any comments on take aways or your favourite parts! I also recap our trip itinerary and where we visited a bit at the end for some of you who were asking about it!
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109 episodes available. A new episode about every 4 days averaging 58 mins duration .