Top Takeaways From Keto Experts at KetoCon 2019

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This episode is all about my TOP takeaways from the talks and presentations that I got to attend at KetoCon this year.

-Amber O'Hearn on nutrient density and measured of which foods and macros are the most satiating as well as nourishing as well as hormones that influence hunger and satiety

-Hanna Boethius on success and having a Growth Mindset vs. Fixed Mindset

-Ali Miller, RD on thyroid health and the stresses of over doing "all the keto things" and how it can be counter-productive to results

-Dr. Ken Berry on how keto is not a cure all for all things but is a powerful tool to generate remarkable health outcomes

-Dr. Shawn Baker on dispelling the myths around needing to consume fiber, the lack of clear correlation between eating red meat and cancer

-Dr. Paul Saladino on the importance of the bioavailability of nutrients in the foods we eat, how fiber is not required for proper elimination, how plant foods may not be a net positive

-Maria Emmerich on oxidative priority and Craig Emmerich on the Case for Carnivore

-Shawn Wells on emerging evidence of keto for many health conditions that are connected back to improved cellular energy from the biogenesis of mitochondria

-My talk on how ketogenesis is our most natural state, highlighting the benefits of being in the fasted or post absorptive state, how keto is a fasting mimicking diet

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