Weight Loss Stalls & Hacking Cortisol with Light


Manage episode 251301716 series 2026312
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Weight Loss Stalls & Hacking Cortisol with Light

Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/

400-550nm the light needed to be blocked 100% after sunset


Breast milk study – Chrononutrition for Babies


Blue light and leptin/ghrelin



Sleep deprivation and Leptin


Blue light and insulin resistance



Sun Exposure and T2-D


Blue light and skin


Light and fat cells


How to turn your iPhone red


Light and health group link


Study on increasing REM sleep with black out sleep mask (also shows cortisol and melatonin differences between control and study groups)https://www.sleepfoundation.org/articles/earplugs-and-eye-masks-help-promote-sleep

Study on blue light increasing cortisol


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Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

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151 episodes