Weight Loss Stalls & Hacking Cortisol with Light

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Weight Loss Stalls & Hacking Cortisol with Light

Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/

400-550nm the light needed to be blocked 100% after sunset

https://www.jneurosci.org/content/21/16/6405

Breast milk study – Chrononutrition for Babies

https://www.nature.com/articles/s41390-019-0368-x?fbclid=IwAR1tmqKn5MyeAdeJuksE_AkbGDDFwXhqmI9yliOiumAtXwYJdNEz8x7xaak

Blue light and leptin/ghrelin

https://www.ncbi.nlm.nih.gov/pubmed/31276158?fbclid=IwAR28lgmPNuwM4AApUoja_VJkcGfQ6Th1jLJzC2Coqm5yWIa35vpZFS0Z9tQ

https://www.hindawi.com/journals/ije/2012/530726/

Sleep deprivation and Leptin

https://annals.org/aim/article-abstract/717987/brief-communication-sleep-curtailment-healthy-young-men-associated-decreased-leptin

Blue light and insulin resistance

https://www.sciencedaily.com/releases/2018/06/180604172736.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871543/

Sun Exposure and T2-D

https://www.ncbi.nlm.nih.gov/pubmed/20619913

Blue light and skin

https://www.ncbi.nlm.nih.gov/pubmed/31418890?fbclid=IwAR1TYDtAxAzgjJYYmj2T4kCYRyg_3XE0pqqqPzpvwTk6hC1yNkmRfFKRsVU

Light and fat cells

https://www.nature.com/articles/s41598-017-16689-4

How to turn your iPhone red

https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/

Light and health group link

https://www.facebook.com/groups/135133877132861/?ref=group_header

Study on increasing REM sleep with black out sleep mask (also shows cortisol and melatonin differences between control and study groups)https://www.sleepfoundation.org/articles/earplugs-and-eye-masks-help-promote-sleep

Study on blue light increasing cortisol

https://www.ncbi.nlm.nih.gov/pubmed/11231993

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