Your Keto Questions Part 2: Maximizing Fat Loss, Carnivore Back to Keto, Elimination Diets , Sweeteners and more!


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This is part 2 of 2 of a Question & Answer Episode by Vanessa Spina.

We cover:

-How to pick the best dark chocolate -Eating exotic meats on keto -How and when to test blood glucose and ketones -Hair loss on keto, why and how to prevent or correct it -Shifting and trying different elimination diets to reduce bloating & indigestion -Different kinds of elimination diets including nightshades, fodmap, high fiber, oxalate or cruciferous plant foods -Transitioning from a carnivore trial back to keto or keto carnivore -How to actually get and also maximize fat loss and weight loss with becoming a fat burner on keto and mobilize stored fat for energy -Sweeteners, fat loss and ketosis -Optimizing body composition with low carb and keto

And much more!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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