Your Keto Questions Part 2: Maximizing Fat Loss, Carnivore Back to Keto, Elimination Diets , Sweeteners and more!
Manage episode 228952197 series 2026312
This is part 2 of 2 of a Question & Answer Episode by Vanessa Spina.
-How to pick the best dark chocolate -Eating exotic meats on keto -How and when to test blood glucose and ketones -Hair loss on keto, why and how to prevent or correct it -Shifting and trying different elimination diets to reduce bloating & indigestion -Different kinds of elimination diets including nightshades, fodmap, high fiber, oxalate or cruciferous plant foods -Transitioning from a carnivore trial back to keto or keto carnivore -How to actually get and also maximize fat loss and weight loss with becoming a fat burner on keto and mobilize stored fat for energy -Sweeteners, fat loss and ketosis -Optimizing body composition with low carb and keto
And much more!
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109 episodes available. A new episode about every 4 days averaging 58 mins duration .