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Adaptive Training for Cyclists with JOIN
Manage episode 472136683 series 2232806
Content provided by FLO Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FLO Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Instead of picking a training methodology like threshold training or a polarized approach, what if you created a training that was adaptive? Wouldn't this be a better solution for you as an athlete in the long run? Today, on FASTER we are joined by Jim Van Der Berg who is the creator of JOIN Cycling, an ex-semi pro cyclist the the current coach of many pro cyclists. Jim also has a degree in exercise physiology and sports psychology. Jim has taken in extensive background in cyclint and created a training app that delivers workouts in an adaptive way. Instead of a training plan JOIN is a training tool. We discuss training at a high-level and uncover the magic behind how JOIN works. Listen to this episode to learn how adaptive training and make you FASTER.
Watt Points: 30
129 episodes
Share
Manage episode 472136683 series 2232806
Content provided by FLO Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FLO Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Instead of picking a training methodology like threshold training or a polarized approach, what if you created a training that was adaptive? Wouldn't this be a better solution for you as an athlete in the long run? Today, on FASTER we are joined by Jim Van Der Berg who is the creator of JOIN Cycling, an ex-semi pro cyclist the the current coach of many pro cyclists. Jim also has a degree in exercise physiology and sports psychology. Jim has taken in extensive background in cyclint and created a training app that delivers workouts in an adaptive way. Instead of a training plan JOIN is a training tool. We discuss training at a high-level and uncover the magic behind how JOIN works. Listen to this episode to learn how adaptive training and make you FASTER.
Watt Points: 30
129 episodes
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