Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room

 
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Manage episode 204354137 series 80969
Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control.

177 episodes available. A new episode about every 8 days .