Carb Rotating & Diet Talk With Joe


Manage episode 228520025 series 1705836
By Joe Carabase, Joe Carabase. Fitness Coach, Fat Loss Expert, Entrepreneur, Author, and Speake. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Show notes/Takeaways
  • Carb rotating is working in high and low carb days each week
  • Best of both worlds!
  • Higher carb days: 1. Benefit from anabolic environment from carbs 2. Preserve muscle tissue 3. Support growth
  • Lower carb days:
    1. Maximize fat burning
    2. Keep insulin levels lower (as opposed to heavy carb intake all the time).
  • Joe rotates carbs on days he does more strength based workouts
  • Practical benefits is that it’s good for the mind, there's less risk of "last meal mentality."
  • Types of carbs Joe likes to rotate in: sweet potato and gluten free oatmeal
  • Joe's detox shake*
  • Joe's "post vacation cleanse protocol"
  • *"Detoxing" in this context is more to give internal organs a break and flush system. This is not a proven detox of cleanse.
  • Related Links 1. Kodiak Cakes

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