Finding Alignment For Lasting Results With Jeremiah Eskew

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Manage episode 228033383 series 1705836
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-Connect with gut feeling, it’s the guiding piece that resonates inside/out. -Focus on real foods; avoid processed foods that create inflammation inside -With exercise, find something you like to do, don’t try to change too much at once -Utilize affirmations for self belief: Sit in silence, quiet the noise to connect to yourself. Use affirmations that have a deep connection and are meaningful to you.

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