Flow, Self Care & Mind Games For A Better YOU with Coach Ashley

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Manage episode 225045985 series 1705836
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On today's episode of the fat melting radio fitness podcast, Joe interviews Coach Ashley! Ashley is a master train and cycle bar instructor. Today she shares little mental games/tricks she uses to get more out of herself, shares her meal prep tips, talks flow state & living in the enjoyment of it all and much more! Takeaways from today's podcast: -Focus on a greater you than yesterday -With foods you want to eat but are off your diet, smell it and let it pass -"Haste makes waste" -Self care is where the power is! -Live in the enjoyment of it all v.s where the thing is itself -Pattern breathing: For example, when talking your dog, practice holding your breath for a period of time (4-12 seconds) -You get to choose to stay the course or not

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