How It’s Never Too Late To Pursue Your Goals, Building Habits & More with "Momica" & Former Crossfit Competitor Chad Cole

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By Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On today's episode of the fat melting radio fitness podcast, Joe conducts a joint interview with Mother - Son duo Monica "Momica" Cole & Chad Cole! Monica and Chad own Apollo Cross Fit in Nevada as well as Habitap 10 week program to help you build sustainable habits. Monica didn't start strength training until her 50s and can now keep up with people 1/2 her age! Chad was a former cross fit games competitor who now focuses on finding balance between his training, business and personal life. On today's episode, they discuss mindset, training, nutrition, building habits and more!

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