Navigating Negative Emotions, Facing the Mirror & MORE with LICSW Janet Anderson


Manage episode 227135042 series 1705836
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

On today's episode of the fat radio fitness podcast, Joe interviews LICSW Janet Anderson! Janet Anderson has successfully worked with clients from newborns to the age of 82. She offers an array of services such as: diagnostic assessment, individual therapy, couples therapy, family therapy, crisis management, in-home therapy, skills training, guided relaxation/meditation, parent coaching, consultation, postpartum services for new moms and dads, and group psychotherapy. She works with elite and non-elite athletes preparing them emotionally for sporting competitions. On today's episode, Janet breaks down negative emotions and explains how to best deal with them, how powerful it is to face your worst self in the mirror and much more!

375 episodes available. A new episode about every 5 days averaging 54 mins duration .