How to Overcome Public Speaking Fear Part 1 of 2

Fearless Presentations

Want to eliminate the fear of public speaking? Two decades ago, we created the Fearless Presentations ® class to help people eliminate public speaking fear.

After training over 20,000 class members, our instructors have discovered a few simple truths about stage fright and speech anxiety. Once you understand these secrets, you too really reduce this fear.

Below are a few facts about public speaking fear that can help.

What Is Public Speaking Fear?

Stage fright is still one of the most prevalent anxieties in the world. In fact, psychologists created a specific term for this particular social phobia. They call it glossophobia — which is a form of social anxiety disorder.

Basically, this performance anxiety occurs when a person has to stand in front of a group and deliver a presentation. Since the symptoms of this fear are so common, presenters often have questions about why it’s there, where it came from, and how do you get rid of it?

Most people feel like they are the only ones out there who experience butterflies in the stomach, a shaky voice, or shaky hands. However, just about every speaker has some sort of nervousness when presenting in front of groups. The person may have had a bad experience at a previous speaking engagement. Now, when he or she stands to speak n front of any number of people, the person may feel a lot of nervous energy. If the speech is in front of a large audience, he or she may experience a full-blown panic attack.

As a result, a lot of people who feel that stage fright will avoid public speaking situations altogether. These people can miss out on big opportunities. If public speakers don’t do something about the anxiety, it can escalate and turn into a debilitating phobia. With all that being said, though, here is some really good news. As far as anxiety disorders go, this one is really easy to conquer.
For full show notes go to: Overcoming Public Speaking Fear
https://www.fearlesspresentations.com/fear-of-public-speaking/