Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Manage episode 246614090 series 1924041
Content provided by Andrea Catherine, Wellness Coach, and Yoga Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Catherine, Wellness Coach, and Yoga Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's been 2 full years since the Fearless Self-Love Podcast Officially launched!!! This episode is all about the thank you's:) .
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81 episodes
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Archived series ("Inactive feed" status)
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This feed was archived on July 16, 2021 05:10 (
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Manage episode 246614090 series 1924041
Content provided by Andrea Catherine, Wellness Coach, and Yoga Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Catherine, Wellness Coach, and Yoga Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's been 2 full years since the Fearless Self-Love Podcast Officially launched!!! This episode is all about the thank you's:) .
Featured Sponsors:
81 episodes
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Similar to Fearless Self-Love
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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