63_Gratitude as a Practice

Feed Your Soul with Kim

Gratitude is not just for Thanksgiving time, although it is talked about a lot during the Thanksgiving time.

In this episode, we explore why having gratitude as a regular practice is so important. Gratitude is a driving force for self-love (one of the 6 core components to Feed Your Soul)!

We can get so caught up in looking at food over the holidays and I want to take a pause to discuss another important component in all our lives. Gratitude can increase all the good feelings to make the day better.

Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at gratitude as a way of being not just at Thanksgiving. In this podcast we will explore:

• Why is gratitude important?
• What happens when we do not focus on gratitude?
• What can you expect when gratitude becomes a way of life?

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Here is your access to the Gratitude eBook that I talk about in this podcast. Get it here:

https://go.feedyoursoulunlimited.com/gratitude

Am I an Emotional Eater? Quiz
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Get the Am I an Emotional Eater Quiz that I mention in the podcast here.

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Emotional Eating Solutions- 8-week course

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Check out last weeks Feed Your Soul with Kim podcast:

Intuitive Eating at Thanksgiving
https://podcasts.apple.com/us/podcast/62-intuitive-eating-at-thanksgiving/id1473042304?i=1000541448703

How you can find Kim:

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

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