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Gratitude, Wellness, and Growth during the Holidays! Insights and Strategies for Sobriety
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Happy Holidays! This episode is particularly close to my heart as we explore navigating the festive season with mindfulness and sobriety. I dive into the intricacies of holiday celebrations, offering tips and heartfelt advice to those in recovery. From expressing genuine gratitude to choosing the right company, this conversation is aimed at ensuring that your holiday spirit is as bright and healthy as the lights adorning the streets.
The journey to self-improvement is often marred with challenges, and today I share a blueprint for overcoming bad habits that's been tempered by my own experiences. Anecdotes from my recent forays into philosophy, writing, and even leisurely strategy games paint a picture of the diverse ways we can enrich our lives post-addiction.
So, as we wrap up this year, let's cherish the moments of love, practice gratitude, and stride into the holiday season with a commitment to our healthiest selves!
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Chapters
1. Gratitude, Wellness, and Growth during the Holidays! Insights and Strategies for Sobriety (00:00:00)
2. Holiday Wellness and Recovery Tips (00:00:06)
3. Steps for Overcoming Bad Habits (00:14:00)
4. Personal Habits, Wellness, and Podcast Updates (00:24:09)
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