046: How to Find a Middle Ground Between Self-Acceptance and Self-Improvement

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Ever feel like you’re kind of over self-improvement? Or that you’re not doing a good enough job at self-acceptance? I’ve been getting this question a lot lately, so today we’re unpacking self-improvement, self-acceptance and how to navigate the two approaches.

Resources

Take the Quiz! Wellness Personality Quiz

Episode 10: How to Create a Wellness Routine (You Can Actually Stick To)

Episode 17: What I Wish I’d Known When Starting a Wellness Journey

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96 episodes available. A new episode about every 8 days averaging 38 mins duration .