053: What You Really Need to Know About Mindfulness with Dr. Leah Weiss

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Practicing mindfulness has so many positive benefits, but it can seem challenging to fit into everyday life. If mindfulness sounds daunting, boring, or like something you don’t have time for, then this episode is for you. We are taking a deep dive into its many benefits, and how to practice mindfulness in real life with expert Dr. Leah Weiss. Let’s make it happen!

Show Notes

Grab Leah’s Book: How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind

More Mindfulness Resources

How to Live a Resilient Life

Self-Care in Real Life

How to Create a Morning Routine

Unpacking Mindset

Guest Information

Leah Weiss, Ph.D. is a researcher, lecturer, consultant, and author. She teaches Compassionate Leadership at the Stanford Graduate School of Business, where she created the perennially-waitlisted course "Leading with Mindfulness and Compassion." She is a principal teacher and a founding faculty member of Stanford's “Compassion Cultivation Program,” conceived by the Dalai Lama.

Her first book, “How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind” (HarperWave) focuses on developing compassionate and soft skill-based leadership while also offering research-backed actionable steps towards finding purpose at work."

Website: leahweissphd.com

Instagram: @leahweissphd

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106 episodes available. A new episode about every 7 days averaging 39 mins duration .