056: 5 Biggest Wellness Mistakes You’re Making (and How to Fix Them)


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By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week's episode of the Feel Good Effect Podcast we talk about the 5 biggest wellness mistakes you’re making and how to fix them. We discuss how balance, mindset shifts, simplifying food, and self-love can help you achieve overall wellness.


Take the Quiz! Wellness Personality Quiz

5 Wellness Mistakes

  1. Balancing the 3Ms
  • Mindset
  • Movement
  • Meals
  1. Getting Stuck in Old Thought Patterns
  • Dynamo: Perfectionism + All-Or-Nothing
    • Let go of all-or-nothing
    • Something is better than nothing
  • Seeker: Comparison + Task Switching
    • Hit pause
    • Unfollow, unsubscribe
  • Cultivator: Guilt + Worthiness
    • Momentum building
    • Oxygen mask
  1. “Have To” Movement Mentality
  2. Overcomplicating Food
  • Reduce decision fatigue
  • Focus on the essential
  • streamline
  1. Beating Yourself Up

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

Episode 50: The Secret to Self-Care in Real Life

Episode 25: How to Create a Morning Routine in Less Time with More Impact

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