057: How to Thrive with Real Food (& Ditch the Calorie Struggle for Good) with Sarah Adler

54:03
 
Share
 

Manage episode 216250495 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sarah Adler is an entrepreneur and real food expert, who wants you to know that you can benefit from a real food diet with patience and careful attention.

Read on for more from Sarah, and to listen to this episode of the Feel Good Effect podcast about why real food is better than a pre-planned diet, and why it's so important to have a good relationship with food.

Full blog post, show notes, and resource for this episode available at: realfoodwholelife.com/fge

Instagram: @realfoodwholelife

Join our Facebook Group

Guest Bio

Sarah Adler is a lady-boss entrepreneur of Simply Real Health: a healthy lifestyle company, food blog, cookbook and brand on a serious mission to help busy people live healthier and more inspired lives, made simple.

Simple as in—philosophy (real food), recipes (all with 5 ingredients or less, 10-15 minutes or less) and easy (totally doable in real life). All with the mission of helping people creating better relationships to food, an #antidiet life that lasts, and a more joyful, fulfilling life because of it.

Website: www.simplyrealhealth.com

Instagram: @simplyrealhealth

Show the Feel Good Effect Love

If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and I can highlight listeners on my feed.

110 episodes