058: How to Get Back on Track When You’ve Let Your Wellness Routine Slip

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Manage episode 216648549 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode we’re breaking down the 5 steps to getting back on track when you’ve gotten away from wellness. We discuss what to add to your wellness routine and the science behind how taking baby steps and finding a tribe can help you achieve wellness.

Full blog post, show notes, and resource for this episode available at: realfoodwholelife.com/fge

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