075: How to Use Your Personality Type to Win at Wellness

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Manage episode 225740325 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Self-knowledge isn’t selfish. Knowing your personality can help you figure out what works for you in wellness.

It’s all the ways you look at your life and figure out how to use your personality to your advantage. The end result is a radically personalized life filled with sustainable, gentle, consistent wellness.

It’s one thing to listen to a podcast episode and it's another to do something, so let’s do something.

1 | Take a personality test if you haven’t.

2 | Share your personality type.

3 | Share how you’re using this self-knowledge of your personality to win at wellness (the smaller the tweak the better)

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Get the full show notes at http://www.realfoodwholelife.com/fge

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