085: 5 Practices to Love Your Body: The Psychology of Body Acceptance

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Manage episode 230588041 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Drawing on the science of cutting edge psychology and ancient teachings of mindfulness, we dive into 5 practices for body love to move the needle in how you feel in your own skin.

These are tactical practices that you can do right now to find more body love, more body acceptance, and to just feel better in the skin that you’re in.

Show Notes (under episode 85)

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