089: The Secret to Avoiding Wellness Guilt: How to Handle Conflicting Wellness Advice


Manage episode 232497042 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

From nutrition to exercise to everything in between, do you ever feel overwhelmed, burned out, and even guilty, about all the conflicting information in the wellness field?

This episode is all about the secret to avoiding wellness guilt. We’ll talk about exactly how to sift through all that information to find a way to wellness that will work for you.

Show Notes (under episode 89)

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