094: Want to Break Up with Your Phone? Here's How with Catherine Price

54:06
 
Share
 

Manage episode 235408726 series 2394286
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

If you’re ready to break up with your phone, this episode is for you!

In this conversation with award-winning science journalist, Catherine Price, you’ll get a practical and hands-on plan to break up and then make up with your phone.

Catherine breaks down the science of what’s really going on in our brains when it comes to phones, and addictions, and habits. Then, we’ll talk about a plan and a mindset that will enable you to take a break and take control of your life.

Show Notes (under episode 94)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

100 episodes available. A new episode about every 8 days averaging 38 mins duration .