Manage episode 246137109 series 2394286
If you want to know how to swap calorie counting for simple, beautiful, real food, and to infuse little daily joys into your entire day so that healthy living becomes less of a chore and more of a joy, this episode is for you.
In this episode with Sarah Adler, we're talking about her new book, Simply Real Eating, and dive into the importance of having real food in your life beyond calorie counting.
This conversation will get into how to eat real food and the routines and rituals involved in habit maintenance and habit-making.
Show Notes (under episode 117)
Show the Feel Good Effect Love
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