133: How to Create Tiny Habits: Why Small Changes Matter with Dr. BJ Fogg


Manage episode 255827868 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When it comes to change, tiny is mighty.

We’re talking tiny habits and small changes that change everything with Stanford researcher Dr. BJ Fogg.

Creating positive change might not be as hard as you think, and we’ll dive into this idea of Behavior Design, the powerful system Dr. Fogg created over the years, with some very tactical takeaways.

Show Notes (under episode 133)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

151 episodes