077: How to Stop Overthinking Movement


Manage episode 226774796 series 2394286
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Exercise and movement are so essential to true wellness, but it’s so easy overthink.

It happens to all of us from time to time, exercise becomes a thing on your to-do list that never actually happens. Maybe it’s something you dread or something you can’t find time for.

In this episode, we’re going to break it down with some tactical tips, strategies, and habits to get you out of overthinking and into action.

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96 episodes available. A new episode about every 8 days averaging 38 mins duration .