Manage episode 226774796 series 2394286
Exercise and movement are so essential to true wellness, but it’s so easy overthink.
It happens to all of us from time to time, exercise becomes a thing on your to-do list that never actually happens. Maybe it’s something you dread or something you can’t find time for.
In this episode, we’re going to break it down with some tactical tips, strategies, and habits to get you out of overthinking and into action.
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