117: How to Swap Calorie Counting for Simple Real Food with Sarah Adler


Manage episode 246135102 series 1460625
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you want to know how to swap calorie counting for simple, beautiful, real food, and to infuse little daily joys into your entire day so that healthy living becomes less of a chore and more of a joy, this episode is for you.

In this episode with Sarah Adler, we're talking about her new book, Simply Real Eating, and dive into the importance of having real food in your life beyond calorie counting.

This conversation will get into how to eat real food and the routines and rituals involved in habit maintenance and habit-making.

Show Notes (under episode 117)

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121 episodes