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Content provided by Lindsey Elizabeth Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Elizabeth Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Female Athlete Nutrition

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Manage series 2880914
Content provided by Lindsey Elizabeth Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Elizabeth Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
  continue reading

184 episodes

Artwork

Female Athlete Nutrition

updated

iconShare
 
Manage series 2880914
Content provided by Lindsey Elizabeth Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Elizabeth Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
  continue reading

184 episodes

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