FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday

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By Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today I share the top 4 ways to prepare your body for pregnancy.

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.

Topics discussed in today's episode:
  • Why you'll want to consider coming off hormonal birth control 18 months to 2 years before you are ready to start trying to conceive.
  • Managing your fertility post-birth control
  • The importance of a preconception period of at least 6–12 months before you start actively trying to conceive
  • Why it's equally (if not more!) important for men to institute a preconception period of at least 6–12 months before you're ready to start trying for a baby
  • Getting the timing right using fertility awareness when you're ready to conceive
Connect with Lisa: You can connect with Lisa on her Facebook, Twitter and on her website. Resources mentioned

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Follow this link to purchase your copy today.

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