FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday

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By Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today I share with you the top 5 ways Fertility Awareness will help you get pregnant! Whether you’re actively trying to conceive or planning to conceive in the near (or distant) future, you’ll want to tune in!

Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group program. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on April 23rd. Will you be joining us? Click here to register today!

Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.

Topics discussed in today's episode:

  • What does it mean to preserve your fertility?
  • How long should you be off of hormonal birth control before trying to get pregnant?
  • How Fertility Awareness helps you time sex accurately
  • The 3 signs that determine your fertile days
  • When do you produce cervical mucus?
  • The role cervical mucus plays in sperm fertilization
  • How your menstrual cycle is the fifth vital sign
  • Why eating healthier or consuming more unhealthy items than normal may affect your menstrual cycle
  • The benefits of tracking your cycle for your own health benefits

Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned:

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Mastery Live Group Program

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

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