FFP 256 | Gut Health & Fertility | Sarah Clark

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By Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge Your Fertility Naturally,and she is also the host of the Get Pregnant Naturally Podcast.

In today’s episode we talk about the link between overall health and fertility, and why it’s important to take a holistic approach to improve fertility challenges.

Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.

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Topics discussed in today's episode:
  • The importance of listening to what your body is telling you and the signals it is giving you
  • How sudden changes in your lifestyle can turn on and off disease
  • How long term use of birth control can affect your gut health
  • Similarities with gut health and menstrual health reflecting other issues in your body
  • How food sensitivity testing can determine the best foods for your personal health
  • What the DUTCH Test reveals about your hormones
  • A fundamental difference between a conventional medical approach versus a functional medical approach
  • The importance of focusing on your self-care and giving your body some love
Connect with Sarah: You can connect with Sarah on her Facebook, Twitter, Instagram, and on her website. Resources mentioned: Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Mastery Live Group Program

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

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