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FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner

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Manage episode 239142808 series 1789813
Content provided by Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, mama to Evie Wilder, and firm believer in the mind, body, soul connection. She is one of the voices and hearts behind the Modern Mamas Podcast and has a passion for supporting families (especially mamas) in every phase. Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and headspace, leading to healthier minds and bodies, increased strength and physical potential, longevity, and most importantly, the empowerment that comes with taking your health into our own hands.

In today’s episode Laura shares her experience with hypothalamic amenorrhea, and how she got her period back 5 years after coming off the pill.

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.

Topics discussed in today's episode:

  • What inspired Laura to start the Modern Mamas Podcast
  • How mindfulness changed Laura’s life
  • What is Hypothalamic Amenorrhea
  • How exercise, nutrition and stress can affect your menstrual cycle
  • How did Laura feel during the 5 years before her period came back post-pill
  • How learning to love her body and changing her mindset on her body image changed Laura’s health
  • What steps did Laura take to get her period to return
  • The importance of women appreciating their bodies and all that they can do
  • Why it is so important to listen to your body and tune into what it is telling you
Connect with Laura Bruner: You can connect with Laura on her Facebook, Twitter,Instagramand on her website. Resources mentioned: Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

  continue reading

407 episodes

Artwork
iconShare
 
Manage episode 239142808 series 1789813
Content provided by Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, mama to Evie Wilder, and firm believer in the mind, body, soul connection. She is one of the voices and hearts behind the Modern Mamas Podcast and has a passion for supporting families (especially mamas) in every phase. Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and headspace, leading to healthier minds and bodies, increased strength and physical potential, longevity, and most importantly, the empowerment that comes with taking your health into our own hands.

In today’s episode Laura shares her experience with hypothalamic amenorrhea, and how she got her period back 5 years after coming off the pill.

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.

Topics discussed in today's episode:

  • What inspired Laura to start the Modern Mamas Podcast
  • How mindfulness changed Laura’s life
  • What is Hypothalamic Amenorrhea
  • How exercise, nutrition and stress can affect your menstrual cycle
  • How did Laura feel during the 5 years before her period came back post-pill
  • How learning to love her body and changing her mindset on her body image changed Laura’s health
  • What steps did Laura take to get her period to return
  • The importance of women appreciating their bodies and all that they can do
  • Why it is so important to listen to your body and tune into what it is telling you
Connect with Laura Bruner: You can connect with Laura on her Facebook, Twitter,Instagramand on her website. Resources mentioned: Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

  continue reading

407 episodes

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