FFP 273 | The Magnesium Miracle | Magnesium & Your Menstrual Cycle | Dr. Carolyn Dean MD, ND

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By Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Carolyn Dean is a medical doctor and naturopath. She’s the author of over 35 books including best seller The Magnesium Miraclealong with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. In 2011, she launched RnA ReSetand brought her 50 years of experience into her proprietary, unique formulations that give every individual at any stage of wellness or illness the necessary building blocks for sustained health, vitality and well-being.

In today’s episode we focus on magnesium, and how magnesium deficiency can negatively impact your health, your cycles, and your fertility.

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.

Topics discussed in today's episode:

  • What led Dr. Dean to focus on magnesium
  • What is the percentage of people that are magnesium deficient and why
  • The many activities that deplete magnesium
  • Why a lot of athletes have magnesium deficiency
  • How many conditions are associated with magnesium deficiency
  • What are some side effects of magnesium deficiency
  • Why it takes time to fully rectify nutrient deficiency
  • How to know if you are deficient in magnesium
  • How magnesium affects the menstrual cycle or menopause
  • What are the different types of magnesium
  • The benefits of an epsom salt bath for optimal absorption
  • What are some supplements that Dr. Dean recommends for rectifying nutrient deficiencies
  • How magnesium can affect your heart rate
  • The connection between the thyroid and magnesium
Connect with Dr. Carolyn Dean You can connect with Dr. Carolyn Dean on her Facebook, Twitter, and on her website. Resources mentioned: Related podcasts & blog posts:

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

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