FFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility Friday


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By Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today officially marks Fertility Friday’s 5th podcast-aversary!! I launched the Fertility Friday Podcast 5 years ago this week! To celebrate, I decided to release a solo episode all about postpartum charting! This is the number one question I’ve had all year in my DMs, emails, and Facebook messages. In this episode I cover the most common myths about postpartum charting, when to expect your cycles to return, the role of basal body temperature, cervical mucus charting and much more!

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th!

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.

Topics discussed in today's episode:

  • Why postpartum charting is so different than charting your normal cycle
  • How cervical mucus is so crucial for postpartum charting
  • How breastfeeding affects the return of your menstrual cycle
  • The role of basal body temperature postpartum
  • Factors to be mindful of when wanting get your period back postpartum to being trying to conceive again
  • When to consult with your doctor if you don’t see signs of your period returning postpartum
  • Benefits of the Tempdrop if you want to monitor your temperature when charting postpartum
  • Why it can be so helpful to work with an instructor when postpartum charting
  • How the Marquette method or other methods of charting may be a better option when you cannot fully rely on your cervical mucus or basal body temperature
  • When you start charting postpartum
  • Why it is so important to understand your mucus pattern and be consistent with charting if you plan to chart postpartum
  • What to expect when your period return

Connect with Lisa:

You can connect with Lisa on her Facebook, Twitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

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