Mindfulness, Meditation & Money (Part 2) with Genar, Joy and Kadri

Financially Naked

In this episode of Financially Naked: Stories from The Financial Gym, we dive into a truly transformative discussion with hosts Joy, Genar, and Kadri – three Certified Financial Trainers at The Financial Gym. The trio will explore the connection between mindfulness, meditation, and financial health.

Have you considered how mindfulness and meditation can improve your financial health? In this conversation, we explore the benefits of incorporating mindfulness and meditation into your financial journey and help you understand how meditation cultivates a sense of clarity and focus that benefits your financial decision-making.

We'll also touch on the benefits of a gratitude practice and ideas to incorporate gratitude into your financial habits. Whether you're already financially fit or just starting the journey, get ready to learn how to apply these age-old principles to your money practice.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [e-mail].

Resources

• Part 1: How Can Meditation Help My Finances?

• How to Go From a Scarcity to Abundance Mindset

• Meditation: The Mayo Clinic

• Happy Money with Ken Honda

Meet The Trainers

Meet Joy Liu, Level 3 Certified Financial Trainer

Meet Kadri Augustin, Level 3 Certified Financial Trainer

Meet Genar Mendez, Level 2 Certified Financial Trainer