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101. How to Find Your Set Point Weight
Manage episode 364164873 series 2952077
Content provided by Sam Previte and Find Food Freedom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Previte and Find Food Freedom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general.
Follow Find Food Freedom®:
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com
For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
112 episodes
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Manage episode 364164873 series 2952077
Content provided by Sam Previte and Find Food Freedom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Previte and Find Food Freedom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general.
Follow Find Food Freedom®:
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com
For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
112 episodes
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