Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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How Relationships affect the Mind, Body and Soul with Hope Zvara
MP3•Episode home
Manage episode 209266708 series 2128049
Content provided by Amanda Testa and Love + Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Testa and Love + Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hope Zvara, mindfulness and lifestyle expert, best selling author, Mom, and motivational speaker empowers individuals nationwide by sharing her personal success story, delivering her message, and guidance. Breath, Body, and Belief are the pillars of Hope’s mission to Help Others Purposefully Excel. Zvara offers direction based on how the mind operates, how the body works, and how beliefs affect mental health and wellness overall. Zvara has changed thousands of lives over the past 15 years by sharing her journey of loss and recovery. Listen in as Hope shares her inspiring story of soaring in the face of extreme tragedy. We jam on how she used yoga, breath, and mindfulness to get back into her body, the power of body awareness, how learning to communicate in a healthy way transformed her marriage, and so much more. You can find more about Hope HERE. Thank you for listening! If you enjoyed this episode, please subscribe, rate and leave a rave review on itunes.
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continue reading
285 episodes
MP3•Episode home
Manage episode 209266708 series 2128049
Content provided by Amanda Testa and Love + Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Testa and Love + Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hope Zvara, mindfulness and lifestyle expert, best selling author, Mom, and motivational speaker empowers individuals nationwide by sharing her personal success story, delivering her message, and guidance. Breath, Body, and Belief are the pillars of Hope’s mission to Help Others Purposefully Excel. Zvara offers direction based on how the mind operates, how the body works, and how beliefs affect mental health and wellness overall. Zvara has changed thousands of lives over the past 15 years by sharing her journey of loss and recovery. Listen in as Hope shares her inspiring story of soaring in the face of extreme tragedy. We jam on how she used yoga, breath, and mindfulness to get back into her body, the power of body awareness, how learning to communicate in a healthy way transformed her marriage, and so much more. You can find more about Hope HERE. Thank you for listening! If you enjoyed this episode, please subscribe, rate and leave a rave review on itunes.
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285 episodes
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