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#134 Is blue light destroying your sleep, brain and overall health
Manage episode 243630982 series 2080434
Content provided by Chemaine's Model Health and Chemaine Linnie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chemaine's Model Health and Chemaine Linnie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you heard people talking about 'blue light' and how it may be 'hurting you'? Well its a topic that's growing in popularity for sure but not many people quiet understand what blue light is and how it is effecting them...if your one of those people and you want to learn more to protect your family, especially if you have kids in school or teens who are always 'online'...then this podcast is for you!
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Manage episode 243630982 series 2080434
Content provided by Chemaine's Model Health and Chemaine Linnie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chemaine's Model Health and Chemaine Linnie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you heard people talking about 'blue light' and how it may be 'hurting you'? Well its a topic that's growing in popularity for sure but not many people quiet understand what blue light is and how it is effecting them...if your one of those people and you want to learn more to protect your family, especially if you have kids in school or teens who are always 'online'...then this podcast is for you!
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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